From Floor To Core

Sunday June 1st, London

Join me for a special movement experience where your feet take center stage—revealing their powerful connections, essential functions, and untapped potential. Did you know they are your gateway to a whole new understanding of what your core can truly do for you?

For over a decade, the feet have been the foundation of my approach to Pilates Mat Work, and nothing excites me more than helping you unlock the formidable force within yours. Whether you're already an experienced barefoot-er or can’t quite imagine how your feet could transform your movement, this is for you!

Together, we’ll move from the ground up, connect the dots, and most importantly—have fun doing it.

Are you in?

London Bus driving by Big Ben

From Floor to Core

Location: City Academy, 10 Herball Hill, London

Time: 15.30 – 17.00

Price: €65 (incl. Groundwork Gift)

Part 1: A deep dive into foot function and its impact on movement. An exploration of foot activation, grounding, and connection and how it can help you to ´switch on´ your core.

Part 2: Bringing our newfound foot connections into a dynamic session of the classical Pilates mat work. Be ready to take your practice to the next level!