Your feet are the unsung heroes of your body—holding the key to balance, strength, and movement. Joseph Pilates knew this, which is why footwork is at the heart of his method. A few simple foot exercises can unlock a world of change, from easing back pain to improving your posture. Strong feet are the secret to a body that moves with ease and power!

My journey to Valencia began in Holland, sparked by a yearning for adventure and new experiences. After years in London, I found a deeper connection with my students through online teaching. Packing our lives into a van, we embraced the vibrant Spanish culture, which has enriched my life and work. Nearly nine years later, I continue to foster meaningful connections with my clients, helping them achieve their wellness goals.

"Physical fitness truly is the first step toward happiness. As someone who’s lived with a chronic autoimmune condition for decades, I know firsthand how much physical limitations can hold you back—from simple tasks like walking down the stairs to chasing bigger dreams. It’s not about loving every workout; it’s about finding movement that makes you feel alive, whether that's a long walk, gardening, or just playing around. Groundwork Pilates helps build that foundation, making movement a joy again and ensuring your body supports you in living life to the fullest."

As we age, moving and exercising can shift from something joyful to just another task on the to-do list. We know it’s beneficial, but often, life’s demands leave us too tired or busy to fully enjoy it. When exercise becomes a precious time slot, it’s crucial to make it count. That’s where Groundwork Pilates comes in—helping you relearn quality movement and unlearn old habits. It’s about creating a foundation for efficient, joyful movement that carries into all areas of life, transforming your body into a version 2.0 that can adapt to life’s changes.